Mental Health Resources

 If you think a friend or family member is having a tough time; or if you need support yourself, the following services are available to help you take positive action.

A 24/7 free telephone counselling service for all ages
Website – https://www.lifeline.org.au/
Phone – 13 11 14

A professional telephone and online support and information service for Australian men
Website – https://mensline.org.au/
Phone – 1300 789 978

Beyond Blue
Beyond Blue provides information and support so that everyone in Australia can achieve their best possible mental health
Website – https://www.beyondblue.org.au/
Phone – 1300 224 636

Kids Helpline
Kids Helpline is Australia’s national 24/7 telephone and online counselling and support service for young people aged between 5 and 25 years
Website – https://kidshelpline.com.au/
Phone – 1800 551 800

Reach Out
Whatever’s going on, ReachOut.com has info, forums and online tools that can help
Website – https://au.reachout.com/
Phone – 02 8029 7777

Headspace – National Youth Mental Health Foundation 
Information, resources and services for mental health for young people aged 12-25
Website – https://headspace.org.au/

Black Dog Institute
The Black Dog Institute provides clinical information, support and free online mental health programs for all Australians
Website – https://www.blackdoginstitute.org.au/

SANE Australia
SANE Australia is as national mental health charity working to provide better support and stronger connections to people affected by complex mental illness
Website – https://www.sane.org/
Phone – 1800 187 263

Veterans and Veterans Families Counselling Service
The VVCS provides 24/7 free and confidential, nation-wide counselling and support for war and service-related mental health conditions, as well as relationship and family counselling to address issues that can arise due to the unique nature of military service.
Website – http://www.vvcs.gov.au/
Phone – 1800 011 046